Hight of Wellness

Here's the line-up for November:   November 6th - Krystyn November 13th - Tomo  November 20th - Wendy  November 27th - no class    ...

 "If current obesity trends don't change, one in three American adults will have diabetes by 2050," is a frightening possibili...

By the end of the year, the 2010 Dietary Guidelines for Americans (DGA), which recommend optimal dietary choices for U.S. citizens, will be ...

Hope this finds you enjoying fall! Here is the schedule for October. Oct. 2 Krystyn Oct 9 Tomo Oct 16 Tracye Oct 23 Wendy Oct 30 Krys...

Barre None is moving to a more convenient time, 9 a.m.  I moved it to an earlier time to make it more convenient for moms dropping their kid...

The Barre None class is back starting Monday, Sept. 13th.  Holly Cosner will be leading the class every Monday and Wednesday from 10-11 a.m....

"Waste of money" that's the conclusion of researchers who compared the effectiveness of nine popular weight-loss supplements c...