Yoga by Komal

A new Hatha Yoga class will be offered by Komal starting Monday, June 28th from 6:00 - 7:20 p.m.

• Hatha Yoga is a very ancient system of Yoga performed slowly in coordination with deep and controlled breathing.
• This noncompetitive discipline emphasizes the experiencing and enjoying of various Yoga Aasanas (Postures).
• The entire being is involved: mind and body work together to bring about mental and physical well-being.

Komal is from (Rishikesh) India, she has practiced various forms of Yoga. Her classes are gentle and well suited for all age groups. The class comprises of a flow of various poses - the focus of the session is on deep breathing, connecting with the body, stretching the whole body, and relaxing the mind.

If you've thought about trying out yoga, give this class a try!