Members of Hight of Wellness have generously been sharing their garden's bounty (thanks Deb & Kathy!). Here's an easy recipe to introduce kale to your family.
1 cup brown rice
2 cups low-sodium chicken broth
1 bunch kale
1/4 or more cup of sun-dried tomatoes, softened in hot water
1/4 walnuts, chopped
parmesan cheese, grated
Prepare rice in the chicken broth. Slice kale into thin ribbons, discarding the woody stems. Steam kale until wilted. Be careful not to overcook. Lightly toast the walnuts in a dry skillet. When the rice is tender, add the kale, sun-dried tomatoes, and walnuts. Serve topped with parmesan cheese and ground black pepper.
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