"Waste of money" that's the conclusion of researchers who compared the effectiveness of nine popular weight-loss supplements compared to a placebo. The weight loss supplements tested were L-Carnitine, polyglucosamine, cabbage powder, guarana seed powder, bean extract, Konjac extract, fiber pills, sodium alginate formulations and selected plant extracts. While the advertising makes these supplements tempting to try, there's no good evidence that they provide additional weight loss. Most supplements include recommendations for healthy eating and exercise, which is the likely reason for any weight loss experienced. So save your money - or invest it in a good pair of exercise shoes :)
For more information about this study, see International Congress on Obesity, June 2010.
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