100% Juice - Too much of a good thing

In a large study that followed over 71,000 nurses over 18 years examined the incidence of type II diabetes and correlated it with consumption of fruit, vegetables and fruit juice.  While consuming fruit and vegetables led to a lower risk of diabetes, consuming fruit juice had a significantly greater risk of diabetes.

Another large study out of China found that those who drank 2 or more glasses of juice a day had a 25% greater risk of diabetes.

So if you're drinking juice for your health (or giving it to your kids), you might re-consider.

Eat fruits, drink water!!!