I selected this topic because I get so many questions about what diet I think is best. And the answer is "it depends". Additionally, as many of you know, I use the term "diet" as a lifestyle term instead of a program that you go on and off. While many of us go on a diet with the explicit goal of losing weight, for long term results (i.e., keeping the weight off), it is essential to develop healthy eating patterms during the process. So it's important to not only select a diet that will get you the results you want but also one that establishes a eating style that you love and can maintain long term.
So I've done an extensive review of the scientific literature which studied many of the popular diets - low fat diets (e.g., Ornish diet), low carb (South Beach and Zone diets), very low carb with high protein and high fat (e.g,.Atkins), "Eating Right for Your Blood Type", and the Mediterranean Diet. I'll present the findings in a way that will allow you to make your own decision on what's best for you.
Come to this informational seminar to learn what the nutrition experts say – and what the research shows.
Presented by Dr. Ann Hight,
April 27th 6-7 p.m.
Held at Whirlygigs Art House
25 North Beech Street
Space is limited. Reserve your ticket by logging onto the calendar http://www.hightofwellness.com/
$10 per person or $15 per couple
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